With all of the sugary lattes and crazy cappuccino flavors popping up at coffee shops, you might be under the impression that coffee isn’t very good for you. While it’s true that loading up coffee beverages with cream, sugar, and artificial syrups makes it more like a sweet treat than a morning jolt, coffee is actually one of the most naturally healthy drinks you can have!
If you strip away the bright colors, savory mixes, and whipped cream dollops, drinking coffee regularly can offer some seriously positive advantages for your health and wellness. We’ve put together some of the best physical and mental benefits of drinking coffee, so you can stop feeling guilty when you add that mid-afternoon cup!
Coffee reduces your risk for many serious diseases.
Moderate coffee drinking has been shown to considerably lower your chances of developing heart disease, hypertension, and other dangerous cardiac issues. Coffee supports heart health by reducing inflammation around your arteries and protecting the muscle chamber against damage.
Coffee is also naturally effective at helping the body use insulin to regulate blood sugar. So, your caffeine addiction has the added bonus of protecting you against diabetes too!
It’s packed with antioxidants.
Antioxidants are compounds produced by your body and consumed through diet that are essential for human survival. These powerful substances prevent and delay cell damage by assisting in the removal of cell waste products.
The coffee bean is one of the most significant sources available of antioxidants. Coffee is actually the largest source of antioxidants in the Western diet—many individuals get more from drinking coffee than fruits and veggies combined!
Coffee enhances your mental health.
Did you know that coffee is actually fairly effective at curbing depression? This is because it activates and promotes the release of neurochemicals, like serotonin and dopamine, that make you happy! It has also been proven to substantially lower suicide rates.
On top of coffee’s ability to improve your mental health, it also enhances cognitive functioning. A cup of coffee will give you a temporary boost in memory and stimulate brain activity! It also helps reduce the risk of neurodegenerative diseases such as Alzheimer’s and dementia.
Boost your energy with coffee.
This one you probably knew already. The caffeine in coffee is a stimulant that bolsters your energy levels and wards off fatigue! It also naturally boosts your metabolism and helps your body break down and burn fat. No wonder it’s the most popular morning drink!
At Otto’s Granary we offer a unique selection of whole and ground gourmet coffee beans to help your start your day off right. Visit our coffee shop in Lubbock, Texas to try a cup for yourself! Or, choose from our stock online and enjoy our quality blends in your own home!